Make time to do one or more of the following this month (January 2018)
Make time to read the book: “18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done” (Peter Bregman) Make time to pick up a new constructive leisure …
Care to take the pledge?
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Give your time!
You must have heard of taking time out for yourself! It is important as it can help us to rejuvenate/recharge ourselves. It can also be a time for connecting to …
Develop Humility…
Make a list of your strengths and weakness. Talk to some of your family members and friends and ask for their feedback. Listen to them, without defending yourself or judging …
Try creating a joy ripple @ work
With all the problems weighing on our minds, new challenges to deal with everyday and our built-in negativity bias, it is very easy to slip into a mode at work …
Go for a gratitude walk
We all know regular walking is one of the best activities we can do for our health. Gratitude walking takes it up one notch higher. What you have to do …
Make your own vision board
Vision boards are a way to imagine your future as per your highest aspirations, dreams, visions and specific goals. It may be a place to visualise your best possible self. …
Keep a Worksheet
Do you agree that it is ok that we fail at times? Failing one time or even several times doesn’t mean you as a ‘person’ are a failure. Sometimes you …
Try it out! Keep a daily score card and pat yourself for trying consistently!
When Akaash feels like reading a few more pages of the novel but then chooses to keep it aside and get going with his assignment, When Nalini wants to go …
Keep another score card!
We hope you used the score card we uploaded last month. This is the turn for another one. With an overwhelming amount of negative information that we process every day …