Be Supportive. Listen well
If we were supposed to talk more than we listen, we would have two tongues and one ear — Mark Twain The most basic and powerful way to connect to …
World NO Tobacco Day: Start a chain of emails
If you want to touch the past, touch a rock. If you want to touch the present, touch a flower. If you want to touch the future, touch a life. …
FEEL IT – SAY IT
Everyday gives us many moments of happiness and joy- we feel it and experience it, but don’t always express it, for example, thanking your mother for cooking your favorite meal …
Make an Appeal- TRIGGER THE IDEA OF CHANGE
Pay attention for the next three days – look around for people known to you on your local roads and watch them while they are riding a two-wheeler or a …
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One little act a day: Beyond the call of duty
Try to make a small commitment about your daily actions. Decide to do one small thing beyond the call of your duty every day, of the next one month – …
A small Change that can Make a Big Difference
Think about one habit of yours-changing which may make an important positive difference in your life. Write down all the reasons you may have for wanting to change this habit. …
Send an e-greeting with a mental health message
Another new year is around the corner… How about sending an e-greeting to your friends and acquaintances in a unique way by adding a message on mental health? For this …
Idea for Action This month – HOLD ON
If you were to make a list of all your friends…. it would turn out to be a fairly long list. If you make a list of common problems that …