Apurva Kothavade
LIFE EXPERIENCE 1 Last week, I was in college sitting at a sunny spot beside a long corridor, reading a book. There was a line in the book which I …
Message from our volunteer: Secret to happiness by Shreya Singh
The secret of happiness is to create mental freedom daily. Doing this will not be easy, especially if your mind feel like a war zone.We only become free when we …
Lightning and Thunder by our volunteer -Raksha Ramesh
Lightning and Thunder Staring at walls filled with empty words Words that don’t resonate with me Opinions made of jealousy and envy Hot and angry, Screaming at me …
Do I care to engage in self-care?
Question: I know self-care is important but just can’t do much about it .I wonder what comes in way? Answer: Self-care is an indispensable element that needs to be incorporated …
Thought for the Month Oct 2022
We, as a culture, have not fully acknowledged how much help is needed. The only real shame is on us for not being willing to speak openly. For continuing to …
Idea for Action Oct 2022 – YOUNG AND MINDFUL
Most people on being asked about some words that they associate with the word ‘mental’ respond with ‘crazy,’ ‘nuts,’ ‘psychotic’ or ‘mad.’ This is how we come to realize that …
Overcoming barriers to seek professional help Poster
(Prachi Sanghvi, PhD Scholar, Clinical Psychology, Positive Psychology Unit. NIMHANS)
Liberation: A poem on help-seeking by Radhika
These walls crushed me, I couldn’t breatheWhenever I started doing something, I couldn’t do it with easeI became confused, not understanding anythingI knew that I couldn’t do it, I was …
