My peers and I are inspired to work on our health and well-being by wanting to feel our best and to be productive in our daily lives but the most inspiring factor when it comes to taking care of our health and well-being is the knowledge that we are ultimately responsible for our own health. Knowing that our own decisions and actions can have an effect on our physical and mental health is a powerful motivator.
We also find inspiration in the success stories of others, who have made the commitment to taking care of themselves and reaping the benefits. Seeing how much better they feel and look as a result of their efforts is motivating. In our efforts to look after our health, we make sure to set achievable goals and build momentum. We also make a point to track our progress and celebrate the small successes. Additionally, we remind ourselves that our health is worth the effort and that taking care of ourselves is an act of self-love.
Finally, to inspire ourselves and our peers to invest more efforts in looking after our health and well-being, we encourage each other to try new things and explore different ways of taking care of ourselves. Whether it’s trying a new exercise class or committing to a healthier diet, we make sure to motivate each other to take small steps towards improving our health and well-being.
-Palak Chawla
Student (Biotechnology & Chemistry)