Yes…
We are asking you to monitor this month- what you say to others-
Listen to your own talk!
By the end of the month: Look out for patterns:
(Ask these questions to yourself and find your own answers!)
What are the kinds of strong words I use frequently?
What are the kinds of adjectives I use to describe situations, people, and the world in general or my life? What does it imply?
How do these words /adjective influence me and my mood?
How do these words affect my relationships/my interactions with people?
Do I want to change any pattern that I have notice? If so, then what is that one word/phrase I want to pick and try to use less often or more often?