Help! I want to figure out the link between music and mood regulation!
Question: Moods seem to influence the music we listen to! When we are sad, we tend to generally prefer to hear sad songs. Why do we do that? Some people …
Help! I can’t keep my resolutions.
Question: It is not even one month over, and I have already broken my New Year resolutions! Answer: New Year is a good time to take a look at our …
Help! I am not sure I can make a difference!
Q1. Some people known to me are working as volunteers for a social cause. But, I think social problems are too complex and I don’t think I can make any …
Is it good to share my emotions?
Question: Help! I am not sure if it is good to share my emotions with others! Answer: Emotions are part and parcel of our life. When we share these emotions …
Help! I am not sure if I am doing the right thing! How to find my passion?
Q: I can’t seem to focus on my work. I do not feel motivated. Hello! Lack of focus can be due to a variety of factors, e.g. new environment, other …
Help! I am feeling stuck and overwhelmed!
Question: There are a few important aspects of my life over which I have very little control. It is eating me up because it is an important aspect of my …
Help! My emotions seem too intense!
Q. I think I tend to feel emotions very strongly as compared to my friends. Is it abnormal? A. People differ from each other in terms of the intensity with …
Help! I am ambivalent and confused about seeking help
Q: I have some adjustment issues in my personal life. At times, I have thought of taking help from a counselor/psychologist. But some or the other fears stop me from …
Help… I can’t treat myself with compassion!
Question: I think I do treat others with kindness and compassion..But when it comes to me… I think I am my tormentor… I keep berating and pulling down myself…I have …
Help: I want my friends to quit smoking but….
Question: I find it disturbing that some of my friends, including juniors are into smoking. When I try to give advice, I am made fun of and told I am …